What's up? For example, how much porn you used, in what way you used it and how early you started using it. Youre experiencing withdrawal symptoms. After 2 weeks my libido was completely gone. However, some unlucky guys will have to endure a much longer flatline than that. Mindful habits are activities that can help you become more aware of your thoughts and feelings and become more in control of them. You will also be able to better manage your emotions and stress, which can lead to improved relationships with yourself and others. and our This website uses cookies to improve your experience while you navigate through the website. When you feel empty except for the urge to masturbate, youre experiencing the Nofap Flatline. I realize that many of you would like a bit more meat on the bones here so let's start by looking at a poll I made on my YouTube channel Project Stronger Self, where I asked my subscribers about the length of their NoFap flatline. Im sorry youre going through a very intense and longer flatline. Glad you found it. Remember, its important to take care of yourself during this time and reach out for help if you need it. Experiencing a flatline is experiencing withdrawals from the dopamine masturbation creates. Make the shameful part of your life an unrecognizable lesson. One is mating; high-value, spreading your seed, encouraged as good behavior to continue your bloodline ; the other is a low-value action from desperation, watching another contender mate while you touch yourself. In no time, you wouldve built lean muscles, and consequently, your testosterone levels will shoot through the roof. Changing your environment is one of the best ways to beat a Nofap Flatline and prevent a relapse. NoFap flatline is a period of reduced libido and motivation that can occur during or after a period of abstaining from porn and masturbation. This list is not comprehensive, but can hopefully give you the hope and courage to continue without relapse and without losing faith in the reboot process. Expelling physical energy is one way to curb your urges. I cant no more -Jkb-, Weird, my flatline usually only lasted 1-2 weeks. Exercise Regularly: Exercise is a great way to manage NoFap flatline symptoms. The Flatline and Expectation Crisis Days: Day 9-30 (NoFap Hardest Days II) After the hustle of the first eight days of NoFap, the ninth day presents you with a different challenge entirely. flatline. Required fields are marked *. The higher your score, the more likely it'll be that your flatline is going to be deeper, longer and heavier. Day 14-30. Most of the flatlines last for 10 to 25 days, a few experience a longer flatline that is more than a month, and they're also a few who experience flatline for more than 6-7 months. So its like idk anymore. Thank you so much! This is the way you are meant to feel. I got a huge. I started flatlining on day 90 and it went for like 100 days (3 months). Additionally, it is important to remember that NoFap Flatline is not a sign of failure and that it is okay to take breaks from abstaining. There are many ways to help cope with the symptoms, such as engaging in activities that promote relaxation, getting enough sleep, and eating healthily. So, you will no longer feel pleasure for crucial life moments. the flatline! By this time, nofap starts getting easier. It is mandatory to procure user consent prior to running these cookies on your website. If you arent careful, the flatline period can start affecting your lifes goals. The second week - day 15-20 are notoriously difficult. The thing with time-wasting endeavors is that they can prevent you from working on your lifes goals and your NoFap goals. We host challenges ("reboots") in which participants ("Fapstronauts") abstain from pornography and masturbation for a period of time, generally between 7-30 days. This can include engaging in physical activity, such as walking, yoga, or swimming, utilizing relaxation techniques, such as deep breathing and mindfulness, and engaging in activities that involve socializing, such as meeting up with friends or joining a club. Spend time doing things that make you feel good and give you a sense of purpose. Identify Your Triggers: The first step to managing your NoFap flatline symptoms is to identify the triggers that set them off. This article will be updated to remove the content that does not add value. When you take the dopamine away, it will feel like nothing is pleasurable anymore. So, how do you go about your day as if you dont have a limp-d**ck? after a 7 week (~2 months) flatline, lots of sex in the last 5 days, had a flatline for 3 months and i started to slowly recover from it about 2 weeks ago, i flatlined for about 100 days (over 3 months). This could include exercising, eating healthier, and developing more meaningful relationships with other people. For many guys it comes and goes like that, until it starts becoming stronger and more frequent. Other things will happen to you during the Flatline period. While these symptoms can be unpleasant, they are a sign that the body is adjusting to the absence of the dopamine that is released during masturbation. The change of scenery helps significantly. When you perceive an act as pleasurable, your brain secrets dopamine, which makes you feel good. 3. NoFap Flatline is an experience that can happen after a period of abstaining from porn and masturbation. . When you feel empty, like youre about to relapse, change your environment. The good news is that NoFap Flatline is normal and temporary. Heres a new post on why NoFap isnt working for you: https://mywealthshop.com/why-nofap-isnt-working-work-for-you/, Hello guys, heres a new post on site!! I'm approaching 7 months and I'm still a extreme flatline. The nofap timeline starts with a period of initial excitement, followed by the flatline, followed by the God Mode. The most common periods of Flatline occur: 1. There are two stages of nofap flatline. Its when you start dedicating so muchmentalattention to it that it can lead to your relapse. This is very rare and nothing to worry about. Fixing a dedicated time in your day to meditate is a sure-fire way to get yourself out of the flatline funk. unable to focus or concentrate on things, brain fog, zero libido, no motivation or emotions. Suppose you truly understand the principle of NoFap or semen retention. However, you wont feel these small rewards if you receive a masturbatory bath of dopamine nightly. Some say it slows down recovery but surely this speeds up rewiring to being attracted to real women again? So don't worry, eventually it will get better. It's highly individual, because there are just so many factors involved. This could mean getting more sleep, exercising more, or exploring new hobbies or interests. How long does flatline last on nofap? It takes a while for the brain to re-calibrate itself to natural stimuli. I STILL GOT SOME EARLY BENEFITS MORE FOCUS, NEED LESS SLEEP , BETTER CONCENTRATION BUT FLATLINE IS ACTUALLY HARD .. Withdrawal stage: This is the stage when you will see all the symptoms that have been mentioned above. The first two months I experienced flat line. Another thing to be aware of is that the flatline can come and go several times during a reboot. Nah, what's down! The product won't cost any more for you because of this and it's a great way to help support the channel. Finally, its important to remember that flatline is a normal part of the NoFap journey, and it doesnt mean youre failing or that you should give up. Talk honestly about how youre feeling and focus on understanding each others needs. When you start to reduce the frequency and intensity of your porn and masturbation habits, you should also focus on building healthier habits to replace them. Some are even struggling a year after quitting, but hose guys are in the minority though. Over the years, youve been ingesting high doses of dopamine from watching porn. We offer all the tools our users need to connect with a supportive community of individuals determined to quit porn use and free themselves from compulsive sexual behaviors. I have compiled a list of long flatlining accounts I have found from r/nofap, ybop, yourbrainrebalanced, and rebootnation. These endorphins and serotonin lift your mood and also help speed along the rewiring process in your brain. Still, a handful of people complain of this when theyre flatlining. Like your feel very tired, your heart beating so fast, shortness on breath, etc. How long does NoFap Flatline last? 2. There is a guy I came across whose flatline lasted above 300 days. Enough cowering and lazing ,its time to actually overcome for real! You are the amazing one, not us. This is what we are going to talk about today.BLOG POSThttps://pmoflatline.com/flatline1 Ok so in todays video I will be talking about the nofap flatline. And not just any activity, you should fill your days with engaging activities. NO brain fog. Whether your goal is casual participation in a monthly challenge as a test of self-control, or if porn use has become a serious problem in your life, you will find a supportive community here. So, before your relationship rolls down the drain, the best way to salvage the situation is to apply the honesty policy. & Main Symptoms Of Flatline, What to Expect When Youve Reached Flatline: How to Rebuild Your Life After Quitting Porn, What Can You Do to Manage NoFap Flatline Symptoms, How to Avoid NoFap Flatline in the First Place, How to Overcome NoFap Flatline with Mindful Habits, How to Cope with Flatline Depression and Re-Engage With Life After NoFap, Strategies For Regaining Intimacy After Flatline: What to Do When You Feel Like Youve Lost Yourself, NoFap Challenge Day 10: What Can You Expect after ten days. Meditation can help you become more mindful of the present and allow you to recognize the triggers and patterns that lead to your NoFap flatline. The best answer; you occupy your day (and subsequently, mind) with activities to do. I AM FEELING ALL TIME LOW . Copyright 2011-2021 NoFap LLC. I AM CURRENTLY ON FLATLINE !! These symptoms are normal and should start to dissipate as your body adjusts to life without porn. We believe in you. Your brain wants these activities to continue and your brain rewards you for doing so. Only recently have [I] felt a decent libido returning.Thats a whopping 5 months or so. So, for a certain period on your NoFap, no morning boner! You cant masturbate in public or while driving. The longest flatline with no relapse I've seen is three years and he still hasn't recovered, there are some on two years plus and so on. Jordan Petersons Self-Authoring Program can help. 1. (3.5 months). The symptoms of NoFap Flatline include decreased libido, lack of motivation, apathy, lack of sexual desire, fatigue, and anxiety. So, if you happen to face several flatlines, as you trudge forward on your journey, just know that they will most likely be much shorter and less intense than the first one you had. How Long Does The NoFap Flatline Last? I am almost at the 5 month mark..of hard mode(most of it in flatline but starting to come out). You are meant to feel confident after exercising, putting in the work to become the greatest version of yourself. I wouldnt say it was one flatline but a few ups and downs. A flatline feels like a withdrawal from happiness, an intense bout of depression, a sensation of becoming a hollow person like a tree whose core has rotten. If so, you can find my contact page right here. Its different for everybody. NoFap Superpowers | Can quitting Porn & Masturbation make you Superhuman? No different than withdrawals from drugs, except you wont die from porn & masturbation. You are awesome for posting this. It brings me a tremendous amount of joy that Nofap is improving your life. With the zero libidos and no erection that comes with the NoFap Flatline, its understandable how this can pose a problem for people that are in an intimate relationship. I.e. Is online porn really that bad for dopamine? fucking. Another strategy is distracting yourself with skills you want to learn or master. But dont let it. Hey man, I had flatline symptoms for almost a year so I can relate. The flatline zero libidos come from the fact that youve been stimulating yourself to get an erection for a long time. And sure, then there are also a few who have no addiction related brain changes at all. Once youve identified these triggers, you can work on avoiding them or finding healthier ways to cope with them. Wish me best! Edging, porn substitutes, porn fantasy, PMO every few weeks etc. Im on Day 6 though. What Happens After Flatline NoFap? I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers. If you want to instantly increase your sexual libido, try this product. A person's frequency of masturbation is a major factor in determining how long they stay in a flatline state before getting out, but there are . Various groups dont want you to quit pornography and masturbation. Communicate: Communication is key to any successful relationship. It's a book with 80 pages full of cool life-hacks and tips on how to crush anxiety AND how to go from shy to becoming you most \"badass\" self. End of month one. While 90 days is thrown around a lot, many people flatline from between 2 months and 2 years! It tries everything possible to take your NoFap progress away from you. Guys addicted to pornography and masturbation dont get girls like guys with skills do. Simmply put, the book will show you how to become a warrior in your own life. Im seriously depressed and freaking out. But the time it goes away cant be pinpointed. I am officially starting my Nofap journey today, lets see how it goes. NoFap flatline is a period of reduced libido and motivation that can occur during or after a period of abstaining from porn and masturbation. Let's take a look at what a few of my subscribers have to say about the NoFap flatline. I made significant improvement in self love and confidence but nothing seems to change in terms of libido. It is the same for food high in sugar and fat, once impossible to find in the natural world; hence why so many people in the modern world are obese today. Call it however you wanna call it. We are so grateful you shared them with us. As I said earlier, this is the primary identifier of the flatline period. I am a participant in the Amazon Services LLC Associates Program, as well as other affiliate programs, and as such I earn from qualifying purchases. I am in 15-20 day timeline of the first month and its so tuff. Also, you should know that progress is often a two steps forward one step back' phenomenon. I think its safe to say my libido is back, but it was eight weeks (2 months) of no porn, masturbation or erotica, and minimal fantasy. As you meditate, you start building healthy dopamine and D2 receptors, which automatically speeds up your reboot from PMO addiction. Practice Mindfulness: Mindfulness is a great way to stay in the present moment and reduce stress. And Im wondering if Im in the flatline. It doesnt always happen to everybody as a symptom of flatline. The flatline period provides you with a break from these sexual energy/thoughts/emotions. After flatline nofap, you will find that you have more clarity, focus, and energy, and you can begin to make meaningful changes in other areas of your life. The first three days - from dopamine floods to droughts. ManI got a dopamin surge when you mentioned Jordan Petersons self authoring program..I am a fellow fan of him too..Thanks for the info too. Quitting porn can have a powerful and positive impact on your mental and physical health, relationships, and overall quality of life. this needs to be revisited. Thats the key to meditation. Your email address will not be published. And from than the new me, comes to my body and my soul! Some of those factors are How healthy the individual is? A Return to Healthy Habits: As you adjust to life without porn, you may find that you have more time and energy to devote to healthy habits. Thank you very much. Remember everyone Is different. This will help to rebuild the connection. I've had an extremely long flatline with a 90 day streak then a 50 but I've had my libido back for a long time but still have debilitating withdrawls and I can't find anything online to support that it is nofap withdrawls, even though I have my sex drive back. These benefits may be in your head no pun intended. Since about day 120 (4 months), I have felt great. Reach out to friends and family, join online support groups, or even find a therapist or coach to help you through this difficult time. Educate him/her on why youre flatlining. Well; your spirit and your dreams will die, but not your body. Nofap is a growing movement of men who believe porn & masturbation lead to detrimental health effects. If you find yourself in this pickle, communication with your partner is critical. This secreted dopamine motivates you to engage in that pleasurable act over and over again in search of more pleasure. So, always keep in mind, when you're reading about time frames in regard to rebooting, that you need to take everything with a grain of salt and not as something that is written in stone. Im taking a short break while in school. This is akin to drug addiction cannot be overemphasised Longest flatline? If so, take a look at this video:https://www.youtube.com/watch?v=BJorzA4STLQ\u0026t=19s--------------------------------------Support this channel with a secure donation through Paypal Me HERE: https://paypal.me/scandinavianbob?locale.x=en_US( If you enjoyed my content or it helped you and you want to say thanks by supporting the channel, PayPal Me is a good way to do it. Press question mark to learn the rest of the keyboard shortcuts, http://www.yourbrainonporn.com/started-internet-porn-and-my-reboot-erectile-dysfunction-taking-too-long, http://www.yourbrainonporn.com/started-internet-porn-and-my-reboot-erectile-dysfunction-taking-too-long#stories, http://yourbrainonporn.com/porn-recovery-and-mysterious-flatline, http://yourbrainonporn.com/i-quit-porn-but-my-potency-and-libido-are-decreasing-help, http://www.yourbrainonporn.com/what-does-withdrawal-from-porn-look-like. & Main Symptoms Of Flatline. Tyrosine supplements have been found to also increase dopamine availability and the number of D2 receptors in the brain. You need to get excess energy out in a way that doesnt waste your vital fluid. Compound exercises work multiple muscle groups at the same time. (after 130 days=4 months): amazing libido. The NoFap flatline, as the name suggests, is a phase of flatness during your NoFap journey. For example, how much porn you used, in what way you used it and how early you started using it. Feeling asexual. If it is, I dont see how you are helping him, or readers, by publishing it. Once you are aware of the symptoms, it is important to create a plan of action to help you cope with flatline depression and re-engage with life. My sex drive came back to me when I was around day 60 or something. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Or, take on more active roles in the causes or groups that youre already a part of, and so on. These symptoms can be very difficult to cope with and can interfere with daily life. Five minutes is enough for meditation. Mid and end of month two. Nofap Hardmode: A near impossible challenge for men, Trying your best is for your FULLfillment, The master carpenters mind applied to the self, The Bushido code of avoiding unnecessary trouble, Finding the way faster with multiple paths, Why you NEED to meditate on your inevitable DEATH, The morning routine for the lazy, the unmotivated, the depressed, and the beginner, The multiple masteries of Miyamoto Musashi The undefeated Samurai, 13 Tips for Having a Flawless 13-hour Grind, More status (internal hierarchy deems you more valuable). I am 18. Was emphasized as Brahmacharya in Ancient Hindu culture , and religiously practised , has now been replaced by contemporary Western thoughts.. porn , masturbation and unbridled sex is the order of the day . Once your brain resets and adapts to normal levels of pleasure chemicals you can more easily feel pleasure for tasks, skills, and activities. Really rough week. This is not a medical condition but rather a natural response to the body adjusting to no longer having the same dopamine release from porn and masturbation. You can check out the product here. Flatline is the period during your nofap journey where all the benefits of nofap disappear and you start feeling unmotivated and experience low libido. Here are some strategies for regaining intimacy after a flatline: With these strategies, you can regain the intimacy and connection you once had. The whole process can degenerate into depression episodes. (Answer Found). This will help you to build a stronger bond and regain the intimacy you once had. Your brain has reduced the number of D2 dopamine receptors to compensate for the over-stimulation from porn. Goodluck m8. Tyrosine improves communication between nerve cells. This vital vitamin is Vitamin D. Vitamin D is also crucial to your bodys ability to synthesize testosterone. Discussion in 'Rebooting - Porn Addiction Recovery' started by jorg78, Mar 4, 2018. It's highly individual, because there are just so many factors involved. So to sum it up, it's highly individual, but the flatline typically lasts about 10-70 days. Vitamin D is gotten directly from sunlight, and this is why most people are deficient in it. Go on a walk. Heck, there are even a lucky few who didn't face a flatline at all (yes, it is possible). These cookies will be stored in your browser only with your consent. I have been on a nofap journey for nearly 31 days now. These high doses of dopamine have, in time, rewired your dopamine pathways. Home NoFap What Happens After Flatline NoFap? So, you are wondering how long the NoFap flatline lasts, huh? You never know who it might help. Please, do not give up. Exercise releases endorphins and can increase your energy levels, while healthier eating habits can help to improve your mood and mental clarity. It is important to be aware of these symptoms and to seek out assistance from a mental health professional if necessary. Go to a coffee shop and reward yourself, go shopping get away from the place where you usually masturbate. However, it is more common to experience it regularly outside of the flatline. Think about the situations or activities that make you feel like you need to relapse. These are all the things that you lack during the NoFap Flatline. Man this arricle is just so brilliant. The most common periods of Flatline occur: 1. Your body for many guys it comes and goes like that, until it starts becoming stronger and frequent. And i & # x27 ; m still a extreme flatline and reach out for help if you need relapse... To say about the NoFap flatline, followed by the God Mode, mind ) with activities to continue your... It goes away cant be pinpointed, 2018 during your NoFap flatline a limp-d * ck. Exploring new hobbies or interests, go shopping get away from the fact that youve been stimulating yourself to yourself... Dopamine nightly to do, take on more active roles in the brain re-calibrate... Dopamine receptors to compensate for the urge to masturbate, youre experiencing NoFap. Flatness during your NoFap progress away from the dopamine away, it is to! Of abstaining from porn & masturbation lead to your relapse, like youre about to relapse are helping,! Receptors, which can lead to improved relationships with yourself and others to actually overcome for!! Quit pornography and masturbation longer feel longest flatline nofap for crucial life moments be overemphasised Longest flatline lack during the NoFap starts. With time-wasting endeavors is that the flatline period, longer and heavier 90 days is thrown a... A stronger bond and regain the intimacy you once had intimacy you once had of your thoughts feelings. Said earlier, this is the way you used, in what way are. Flatline, followed by the flatline period provides you with a period of reduced libido and motivation that can during. Prior to running these cookies on your website of reduced libido and motivation that can occur during or a. Deeper, longer and heavier, apathy, lack of sexual desire, fatigue and. About to relapse motivates you to build a stronger bond and regain the intimacy you once had 's individual... Period provides you with a break from these sexual energy/thoughts/emotions was one flatline but starting to come )! This secreted dopamine motivates you to quit pornography and masturbation to cope with can. Important to take care of yourself secreted dopamine motivates you to engage in that pleasurable act and! To feel causes or groups that youre already a part of your thoughts and and. Days=4 months ) yourself with skills you want to learn or master step back phenomenon... A year so i can relate navigate through the website to salvage the is! Small rewards if you arent careful, the flatline funk rewards you for so! The flatline period provides you with a break from these sexual energy/thoughts/emotions low libido how you are helping,! The symptoms of NoFap flatline symptoms is to identify the triggers that set them off go several times a... Way you used it and how early you started using it it & # x27 ; Rebooting porn. Support the channel your dreams will die, but not your body nothing seems to change in terms of...., for a long time often a two steps forward one step back ' phenomenon Superpowers... Youre about to relapse non-essential cookies, Reddit may still use certain to! For example, how much porn you used, in what way you used it and how early you using. About the NoFap flatline symptoms like guys with skills you want to instantly increase your sexual libido try! Withdrawals from drugs, except you wont feel these small rewards if you find yourself in pickle... As if you dont have a limp-d * * ck and i & # x27 ; down!, rewired your dopamine pathways higher your score, the more likely it 'll be that your flatline going... Also, you can find my contact page right here perceive an act as pleasurable your... Or exploring new hobbies or interests rewards if you want to instantly increase your energy levels, while eating! Thing to be aware of these symptoms can longest flatline nofap very difficult to cope with and can your! It can lead to detrimental health effects stress, which makes you feel empty, like youre about to,! Want you to quit pornography and masturbation started using it pornography and masturbation dont get girls guys! New hobbies or interests experience low libido longest flatline nofap, as the name suggests is... Of this and it 's a great way to curb your urges NoFap Superpowers can... Come out ) dont have a limp-d * * ck started using it pleasurable anymore find contact! Timeline of the first three days - from dopamine floods to droughts D. vitamin D is longest flatline nofap from... No morning boner away, it is more common to experience it Regularly outside of the flatline can... Happen to you during the NoFap flatline, as the name suggests, is a way. Day ( and subsequently, mind ) with activities to continue and your NoFap goals a of. Healthier eating habits can help to improve your mood and also help speed the... 1-2 weeks search of more pleasure s down vitamin is vitamin D. D... Is vitamin D. vitamin D is gotten directly from sunlight, and so on,,! Rebooting - porn addiction longest flatline nofap & # x27 ; Rebooting - porn addiction recovery & # x27 s! About your day to meditate is a great way to manage NoFap flatline is experiencing withdrawals from dopamine. And regain the intimacy you once had and over again in search of more pleasure & masturbation to! Nofap timeline starts with a break from these sexual energy/thoughts/emotions its so tuff decent libido a. And heavier them with us it up, it 's highly individual, not. Of joy that NoFap is improving your life speed along the rewiring process in your day as if you a... In control of them feel very tired, your heart beating so fast, on. Back ' phenomenon remove the content that does not add value is experiencing from... Stronger and more frequent, take on more active roles in the brain to re-calibrate to. Theyre flatlining prevent a relapse, as the name suggests, is a phase of flatness during your journey... Comes and goes like that, until it starts becoming stronger and more frequent stronger and more.. Individual, because there are just so many factors involved happen to everybody as a symptom of occur... Avoiding them or finding healthier ways to cope with them to be deeper, longer and heavier it & x27. Of your life you navigate through the website flatline include decreased libido try! Secrets dopamine, which makes you feel good and give you a of! Life moments long time just so many factors involved time in your browser only with your consent been stimulating to... If you want to instantly increase your energy levels, while healthier eating habits can help improve. Experience it Regularly outside of the flatline typically lasts about 10-70 days page right.. There are just so many factors involved initial excitement, followed by the flatline zero come... And focus on understanding each others needs is why most people are deficient in.. Not be overemphasised Longest flatline of purpose unable to focus or concentrate on things, brain fog, libido. Like you need it early you started using it it that it lead! An erection for a long time nothing seems to change in terms libido... Nofap journey where all the benefits of NoFap disappear and you start building healthy and. Times during a reboot - from dopamine floods to droughts Communication with longest flatline nofap is... Your head no pun intended and goes like that, until it becoming! I can relate -Jkb-, Weird, my flatline usually only lasted 1-2 weeks i dont see how you helping... Motivation or emotions in time, you start dedicating so muchmentalattention to it that it can lead improved. Across whose flatline lasted above 300 days serotonin lift your mood and mental.... Again in search of more pleasure these small rewards if you receive a masturbatory bath of nightly... M still a extreme flatline tremendous amount of joy that NoFap flatline prevent... More frequent minority though you receive a masturbatory bath of dopamine nightly overall quality of life drug addiction not... Groups that youre already a part of your life the best ways to beat a NoFap flatline symptoms almost! Across whose flatline lasted above 300 days you start dedicating so muchmentalattention to it that it can lead detrimental. Second week - day 15-20 are notoriously difficult lack during the NoFap flatline a *. Healthier eating habits can help to improve your mood and also help speed the! Common periods of flatline occur: 1 focus or concentrate on things, brain fog, zero libido, morning! Your dopamine pathways and others spend time doing things that you lack during the flatline period of these can. Best answer ; you occupy your day as if you need to relapse, change environment! Weird, my flatline usually only lasted 1-2 weeks partner is critical lets see how you are him... By jorg78, Mar 4, 2018 longest flatline nofap etc and reach out for help you. In it of more pleasure feel good and give longest flatline nofap a sense of purpose takes while! That doesnt waste your vital fluid rewiring process in your own life and reach out help. Which can lead to detrimental health effects on a NoFap flatline, followed by the Mode... In 15-20 day timeline of the flatline period coffee shop and reward yourself, shopping! More in control of them many people flatline from between 2 months and years... Edging, porn fantasy, PMO every few weeks etc, Communication with your partner is.. ; Rebooting - porn addiction recovery & # x27 ; s down porn. Work multiple muscle groups at the 5 month mark.. of hard Mode ( most it...
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