He has been able to remain in the NBA without an ACL in either knee. Anyone can 'gain' 20 lbs over the summer, but a basketball player might only be able to bulk up 5-10lbs during the off-season. Most of those players around the paint were heavier and taller than Ben Wallace (the lightest man on our honor roll), but, thanks to his weight room workout ethic, few, if any, were stronger. Shaq is the biggest big man on our list. I do it because its necessary. Now I realize the important things I have to do to make me better on the court, like the flexibility and balance work I do with Erik [Phillips, Phoenix Suns head strength and conditioning coach]. He changed his body significantly prior to this season. Born: May 23, 1991. In this article, we talk Wilt Chamberlains legendary bench press and how this NBA basketball player is one of the strongest men to ever grace the sport. Jordan Thomas - cornerback - 6.28 seconds - 2018 NFL Combine. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. His bulging biceps are noticeable from the cheap seats and his athleticism can be felt through his explosive dunks. Note: BPI numbers factor players who are ruled out but assumes GTD players will play. Walking onto the court against the likes of Ben Wallace or Dwight Howard can be scary simply for the fact that their upper arm muscles are bigger than your head. Heres Our Review Of Cocaine Bear: Oh Hell Yes! His combined size and athleticism was unmatched. Tony Allen has a little talked-about weapon in his defensive arsenal. Wilt averaged a whopping 30 points and 23 rebounds per game on 54% shooting. Missing two of their most offensive players, the Lakers are ranked 20th in offensive rating (110.64) but top the NBA in defensive rating (106.59). He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. Yes, 700 pounds. One MVP and two championships later, Durant now says top prospects should. This bulldozer has no care for his opponents well being as he bangs the boards as hard as any other player in the NBA. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. I feel my strength and my endurance have given me an advantage, and I want to keep that advantage. You cant always judge strength by size, but in Karl Malones case the muscles didnt lie. Adams is a tough, durable defender and is expected to take up the starting center spot for the Grizzlies alongside a young roster. In 1987, Sports Illustrated wrote: Willis bench-presses 375 pounds when he feels like it, but he does very little weight training during the season, which may turn into a blessing for the Hawks opponents. His strength is daunting. Height: 1.85m. Maybe thats why he thought around 600 was something he could do, not realizing it wouldve been a near world record during his playing career. Okay, forget bench pressing. Thats no disrespect to Shaq, but Wilt was the strongest guy I ever played against. Some legends are true. They may not be classified as the strongest compared to their center brethren, but they should be when compared relative to their position and size. Iguodalas greatest talent is his defense, though. His strength is quite functional on the court. GloRilla, Ice Spice, And The Carefree Black Girl Backlash, Karol G Tells Us About Her Most Personal Album Yet, Maana Ser Bonito, And Collaborating With Shakira, The Rundown: Between Cocaine Bears And Maple Syrup Heists, Margo Martindale Is Absolutely Thriving In 2023. Allen puts his arm strength to good use as he swipes for a steal from the ball-handler or surehandedly snatches a pass out of the air. Top NBA bench players for 2022-23: Ranking all 30 best reserves | Sporting News NFL NBA News Scores Schedule Standings NBA Tickets MLB NHL NCAAF NCAAB SOCCER BOXING MMA F1 NASCAR GOLF. There is currently no video of Wilt Chamberlain bench pressing his max. Wilt Chamberlain Bench Press: How much could he bench press? for its bench press test, the NBA combine uses 185 lbs. An NBA team might have one player coming off the bench with exceptional performances. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. One of the most tenacious players in the NBA, Robinson drives to the paint with reckless abandon. His very short comeback in 2007 at 44 gives him the record for oldest NBA player ever. (12 reps is the combine average for big men.) At 6-7 and 260 pounds, it isnt easy to move World Peace and it isnt much fun to face him when hes mad. Your login session has expired. Certain NBA players pose a threat when they step on the court, not just by their scoring or defensive acumen, but by their physical prowess. He slams the ball home with such authority that defenders might as well concede the space between him and the basket when he faces up with them. He does the pushing. Legends grow with time, so its difficult to sort the truth from the exaggerations now. Hes also quite long, with a 68.5 wingspan. Bench press champ Joey Graham. James is listed as 68 and 250 pounds. Any strength feat seems possible with the supersized Shaq. 7. However, he has already proved to be an athletic beast and should be recognized as the strongest player in the NBA in the coming time. But a lot of time, the strongest-looking guys are the easiest ones to push around because, from the waist down, they arent strong. Griffin doesnt get pushed around. World Peace packs a terrifying 260 pounds on his 67 body. Marcus Morris has been a great influence coming off the bench, shooting 47.6 percent from beyond the arc and averaging 13 points per game. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. And remember what he did to Hasheem Thabeet in college? But that snot all Wilt Chamberlain could do. Did Shaq ever shoot a 3 pointer? Some remain concerned with his on-court behavior. Landrys 69, 245-pound frame features massive biceps. 10 STRONGEST Players In NFL History Nonstop Sports 684K subscribers Subscribe 9.3K Share 813K views 10 months ago Here are the pound-for-pound strongest players in NFL history. What muscles do decline bench press work? He was unable to receive an extended scholarship to Oregon due to anger management problems but he has since channeled that anger into a productive NBA player. As Heat forward Duncan Robinson described on his podcast, Adams's strength is largely. Putting this information in another way, its about 36 million men, and approximately 1 to 3 percent of this population can bench 225 pounds. The best physical specimens in the NBA may be great all-around players or specialists in particular areas. However going as far as 600 pounds like some sources have claimed seems a little too far-fetched, even for us. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It should come as no surprise that one of the games best players of all time is also one of its strongest. In 1997, the Jazz strength coach said: People always ask me how much can Karl bench press. 15. I was watching the Raptors feed for the game and Matt Devlin said Luis Scola owns the Raptors' franchise record for bench press. Despite losing two of their sixth men, the Clippers still have a very formidable bench. Shaq could only bench about 450, probably less now. Defensive End College: University of Oregon Height: 6 6 Weight: 248 Dion ran the 40-meter dash in 4.6 seconds. A Hall of Famer who still holds some of the best records today, The Big Dipper easily dominates the game since he is the largest, the tallest, and the strongest player in his era. They had to pick the UConn centers remains off the floor afterwards. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. As he told Mens Fitness Magazine, My game is hard to appreciate because its totally different from other players. Still they'll judge him on actions, not words. This record was set in 2003. He was offered 200 college sports scholarships after his insane performance in school basketball. Unlike the NFL combine, which uses 225 lbs. The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Who has the highest bench press in the NBA? Despite getting up there in years, James is still one of the strongest players in the league. One of the simplest of these tests is the bench press. His drive pays off when he presses opponents on defense. During his 4-month transformation, Shaquille worked with a personal trainer, followed a diet and exercise program and used GF-9, TestroVax, OxyDrene and other vitamins. Wallace has the massive musculature to go with his signature hand-eye coordination, positioning and hand placement. Many of his former incidents in high school involve suspensions, fighting and punching a hole through a wall. His lean 6'4", 214-pound frame is chiseled with muscle. His eye-popping rebounding numbers come to no surprise as one looks at his massive biceps. It has been less of a purple patch for the forward, as he has struggled to get points in recent games. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Whenever hes not in the gym attempting to maximize his bench press, hes online looking for the best ways to optimize his body, strength and overall results. That strength translates well into his inside game. To put that in perspective, the top NFL bench press mark is reportedly 705 pounds, as lifted by former Dallas Cowboys offensive guard Larry Allen. Analytical cookies are used to understand how visitors interact with the website. The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. Its holding your ground when a 280-pound goliath tries to post you up in the lane. That leaves him exposed to career-threatening injuries for every rebound that he jumps for. And I can still bench 315. Most of his martial arts training is done with Brazilian jiu-jitsu legends Jean-Jacques Machado and Eddie Bravo in Los Angeles. He told Muscle & Fitness: You get beat up during the season. And who are some While even coming near Allen. We will take a look at the teams whose benches have proved themselves so far in the 2020-21 NBA season. In early 2008, he told Stack that he had recently bench pressed 365 lbs. [deleted] 6 yr. ago The xenomorph at the end of the new alien trailer looks like manute bol TheDizzWizz 6 yr. ago pure FUCKING strength. Wilt Chamberlain could bench press up to 500 pounds. Though he was unable to break the NFL Scouting Combine bench press record with 50 reps of 225 pounds during Ohio State's pro day on Tuesday afternoon, former defensive tackle Tommy Togiai still. Smh. Wilt Chamberlain. NFL Combine Bench Press Rules. He mixes between power and small forward, displaying the ability to defend the post against much bigger opponents. In judging the strongest players in the NBA, I decided to not completely discount the guard position. So, for ballers, reputations matter, too. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". At his bodybuilding peak and on his way to becoming a seven-time Mr Olympia, the Austrian Oak could bench press 500 pounds (226kg), deadlift loads more while showing feats of strengths that saw him hold numerous lifting records all over Europe. 11. His ability to cover guards and wings showcases his athleticism and his raw strength. They are perhaps most known for their sparring, but the two created a dynasty in L.A., leading the Lakers to three straight titles. bench press for one rep. 69, 240, power-forward/center, NBA: 1996-2012. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Where can I sleep in my car legally near Las Vegas NV? In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds. Electrolyte Drinks: Do They Aid Workouts? Griffin puts that strength in effect when patrolling the low post. Wilt was 63 when he died. Hes the reason I started lifting harder. DAVID WEST By clicking Accept All, you consent to the use of ALL the cookies. Hes a powerful train when coming at you full force in the lane and there is nothing you can do to stop him. Who? The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Stephen Jackson summed up the greatness of James body by telling Ballard that guarding James is like guarding a brick wall.. for its bench press test, the NBA combine uses 185 lbs. The Hall of Famer, 2-time MVP, and 14-time All-Star, who played all but his final season with the Utah Jazz, was every bit as strong as he lookedand he looked damn strong. Gordons strength helps his offense. He combines his heavy dribbling with his strength and length to create separation to take reasonable shots. Yeah, hes very, very, very strong. Thats certainly no easy task. At 71 weighing 275 lbs, he had no opposition back then. The NFL Combine puts prospects through an array of tests designed to give NFL teams insight into their athletic abilities. These cookies will be stored in your browser only with your consent. No big deal, just the heaviest bench press of all time.. Wilt was 63 when he died. Allen is a remarkably strong player. Then, he went on to play seven seasons in the NFL for four different teams. He nearly died of pneumonia as a child and still came back as one of the strongest athletes the world has ever seen. The Utah Jazz's placement as the number one team in the Western Conference is not a fluke, all thanks to their bench contribution. Howards old workout consisted of an intense regimen, including: Howard isnt the only NBA player with freakish strength. AMARE STOUDEMIRE Who is the strongest NBA player bench press? But on the court, I could just move him around. And no one can move Adams. Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! His lean 64, 214-pound frame is chiseled with muscle. The Toronto Raptors started the season poorly but have since picked up the pace and are now 11th in the NBA Eastern Conference. If you have a chance to ever see Howard in person, youll be amazed. 1. He did it to show the Lakers he was serious about being in shape. Unfortunately, he did not attempt the bench press at the combine. bench press for one rep. Cousins is 31 years old and is expected to have a few more seasons left in him. The cookie is used to store the user consent for the cookies in the category "Performance". //platform.vine.co/static/scripts/embed.js. We realize bench-for-reps isnt an ideal qualifier of basketball strength, but as long as the NBA uses it as as their pre-draft strength test, well salute the NBA player who cranked out the most reps. As with the NFL and Justin Ernest, the NBAs combine bench press record is held by someone who never played in the league. The host duo decided to ask Shaq about one famous Superman story from his playing days. He does a remarkable 300 pounds on the bench, according to ESPN. Of course, he competed decades before Instagram workout posts. A range of NBA veterans for the initial few years of their career were known for their strength and athleticism. Blake Griffin has a musculature that forces opponents to check themselves when guarding him. Strength comes from more sources than just being able to bench press. He could supposedly bench press 360 lbs. LeBRON JAMES Like Griffin, Howard also had a 35.5-inch vertical leap at the combine (in 2004, when he weighed 240). Wilt Chamberlain has a lot of claims made about his incredibly physical feats, and when it comes to the bench press the giant could max out at 500 pounds. Realistically, we still believe that Wilt Chamberlain could bench press up to 500 pounds in his prime. The Lakers have been poor since they lost both Anthony Davis and LeBron James to injury. His strength is intimidating on the court. Hall of Famer Larry Allen Currently a free agent, Johnson definitely has the reputation as a survivor. How Long Will I Live? 2022-23 season bench players stats leaders. Of course, the people attending a personal training school are more fit than the normal population, but it just isnt that rare. It was reported that he could bench press 500 lbs even better than Shaq's 450. While raw strength isn't an indicator of who. Additionally, Josh Duncan, JP Batista, and Kenny Adeleke each, like Graham, benched 26 at the combine, but, unlike Graham, none of them ever made an NBA roster. But that does not attest to the overall productivity of the bench. The Atlanta Hawks last appeared in the NBA Playoffs in the 2016-17 NBA season. Rogan can do 40 dips, which I could never do before, he says. While he isnt the biggest, scariest player on the court at any time, Ben Gordon can make people jump with his impressive strength. Tony Snell's 57.14 3-point shooting percentage has helped the Hawks rank eighth (116.03) in offensive rating, while the defensive rating ranking has the Hawks in nineteenth place. Montrezl Harrell was terrific for LAL in March:28.9 mpg, 19.5 ppg, 64.6% FGs, 7.8 rpgIn April, hes cooled considerably with decreased minutes:17.5 mpg, 7.3 ppg, 43.2% FGs, 5.8 rpg. Chris Boucher WENT OFF for 38 PTS and 19 REB against the Bulls Despite the loss, what a game for the Raptors big man pic.twitter.com/d8JAUBdFzk. This cookie is set by GDPR Cookie Consent plugin. That grand musculature aids his explosiveness, his impeccable rebounding ability, his defensive strengths and his agility. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. Regardless, a number of current active stars are also known for their strength, with LeBron James widely considered to be the most athletic specimen that the NBA has ever seen. NATE ROBINSON How can I burn 500 calories in 30 minutes? Heres some fast facts about the man himself to really put into perspective the absolute beast that he was: And theres a ton more out there. His size at 6-8 and 240 pounds can be imposing to opposing players for the manner in which he uses his body. Pekovic is 6-11 and 290 pounds, and he once used every bit of that size to take out Brandon Knight. Someone whos lasted in the league since 2003 would clearly pick up some positive conditioning habits along the way. I know Kevin Durant isnt known for being strong but he couldnt even bench press 185 at the draft combine. Be the first one to comment on this story. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Your login session has expired. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. Copyright 2023 Endgame360 Inc. All Rights Reserved. Zion Williamson has all it takes to become one of the most fearsome basketball players of all time. He holds a solid anchor as he goes up for a rebound. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. During high school Chamberlain was part of the Overbook Panthers and led his school team with a win-loss record of 56-3. 2. Hes worked for it. Use Testo Lab Pro. Jason Keep holds the NBA bench press record with 27 reps at 185 pounds. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. Wilt got his bench press up to 500 pounds. Who is Dwight Howards wife, Tea Cooper. Such as playing semi-professional basketball as a child under the name George Marcus. In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. 22) Dion Jordan. In 2019, he threw an inbounds pass from beneath one basket to nearly the other basket (the court is 94 feet or 28.65 meters) for a buzzer beater halftime shot. What Do NBA Players Bench Press - Numbers Known to Public (2022) Many non-statistical factors go into player evaluations and draft selection for the NBA, most of which precede the bench press numbers. for its bench press test, the NBA combine uses 185 lbs. The physically imposing, versatile defender is best off when wearing a sleeveless jersey. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. Unlike the NFL combine, which uses 225 lbs. But what some people dont consider is strength. 10. Harrell, who started the 2020-21 NBA season with the Lakers, got off to a flying start and was the favorite to win back-to-back NBA Sixth Man of the Year. Shaq could only bench about 450, probably less now. Shaq had allegedly spent $70,000 in a Walmart in one shopping spree. DWIGHT HOWARD Not to mention he isnt afraid to call out KG. In fact, those are the words of a fellow player. I want to continue to make my chest real big and get my abs nice. Jason Keep benched 27 reps in 2003 but never logged an NBA minute. You couldnt ask for a better physical specimen, the Orlando Magics strength coach said of Howard then. Dwight Howard's musculature can't be underestimated. However, he can still make an impact on both ends of the court, something that he did successfully for the Philadelphia 76ers during his most recent stint. And speed is a must-have. Accordingly,. There was sense Howard realized he hit "rock bottom" and had been humbled. Wilt, who dominated the paint with the Warriors, 76ers, and Lakers, may still have been the strongest NBA player of his era. Remember Kevin Durant at the pre-draft combine in 2007? People think the stronger you are in the upper body, the better youll be, Griffin said. His power pays off in other ways: long distance passes. No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. Our list someone whos lasted in the 2019-20 season, all thanks Montrezl... Numbers factor players who are some While even coming near Allen into their athletic abilities lost Anthony! Pounds like some sources have claimed seems a little too far-fetched, even for.. Grizzlies alongside a young roster combine bench press a powerful train when coming at you full force in the without! Displaying the ability to defend the post against much bigger opponents best players of all time.. wilt was strongest... Been less of a fellow player challenge that prospects go through to boost their chances getting... 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