There is an obvious need to be able to survive in water since most sailors spend a portion of their duty in an ocean or near a major body of water. Navy Officer Development School (ODS) is one of five officer training schools located at Naval Station Newport in Rhode Island. 0000000762 00000 n Please contact ASTC Norfolk with any ROM questions. Before you can qualify to take the classes, you must pass the swim skills assessment test. The Navy Swim Test consists of two sections with the first module consisting of 3 different events: Swimmers are allowed to use any stroke to complete the 50 yard (or half of a football field) swim. 0000001600 00000 n The prone float and clothing inflation are techniques you employ to stay afloat while waiting for rescue, so your skills must be solid. The minimum water survival qualification for service in the Navy is swimmer third class. *** ASTC Norfolk provides and meets the aviation survival and safety requirements of all Naval Aviation and DoD activities. Furthermore, learning to become a dependable swimmer now can prepare you for an opportunity in the Marine Corps (or with a Navy special ops unit like the esteemed Navy SEALs). Not everyone in the Navy has to be an elite swimmer you just need to demonstrate basic awareness and conditioning. HWioH_I`/6 ,PdyYDdF3p$y[8b^u{2&WyJ^1$_^DEYJbA#AO#H}eDfa`2.iLr$`s39$XK'U#"pO# So the chart will vary based on your age. endobj There is an additional requirement to perform a 25 yard underwater swim where you may only surfaced twice. Take Interstate 64 West. Designated Aviators, Aircrew or Initial Aircrew Candidates must report with a current Aeromedical Clearance Notice (DD 2992). Must have completed CWS3. Naval Aviation Survival Training is physically demanding, HIGH RISK and VOLUNTARY training. Typically, pool evolutions are conducted on the SECOND day, however, be prepared to be in the pool on both days. ASVAB Scores For Air Force Jobs: All 130+ For 2022, How To Choose The Right Military Branch For You. Immediately after the completion of the swim, without leaving the water, students will prone float (face down) for 5 minutes and transition to a back float before exiting the water. RECORD OF. The Navy determines this qualification by having the swimmer complete the 5 minute prone float (front and back) immediately after these two activities: Recruits must complete the 100 yard swim utilizing each technique (crawl stroke, breaststroke, sidestroke, and elementary backstroke) at 25 yard increments. You only need to get the qual once. Check outwww.NewAgeWellnessWorld.com, Your Partner In Spiritual & Personal Growth, Bangalore Events Chennai Events Pune Events Mumbai Events Wellness Devices Aura Imaging Devices Frequency Healing, Start Your Own Network https://www.ning.com/?ref=6xo, What happens if you fail the Navy swim test Navy 2nd class swim qual instruction It also gains you confidence in the water so passing the Navy Swim Test will be a breeze: The Third-Class Navy Swim Test is really straightforward to pass so long as you are already comfortable in the water. - University of 1 week ago Web optimum conditions. Schedule February 2023 Register Here for a class. Swimmers must use a recognizable Front Crawl or Breast-stoke, showing arm-stroke, propulsive kick, and rhythmic breathing (face in the water) for the entire distance. Immediately inside Gate 4 on your left is a display of aircraft in a courtyard. Certain Navy personnel in specific jobs must pass a Navy Second Class Swim Test. For Project Specialist (NP4/N4), Midshipmen (NP7/N2), and VIP (NP8/N2), a qualification of U.S. Navy Third Class swim qualification, or better. Administer the Navy Second Class Swimmer test in accordance with Chapter 12 of CNET P1552/16 to designated students. 0000001834 00000 n Commander, Navy Installation Command (CNIC) awarded Naval Support Activity Bahrains Morale, Welfare and Recreation (MWR) program with the CNIC Five-Star Accreditation, Mar. Wish To Start A NewAge Wellness Center In Your Area? Is Navy swim test hard? However, the 50 yard swim is more challenging for recruits that are in poor shape or havent practiced their breaststroke enough. The 3rd Class Swim Test is conducted during the initial weeks of OCS and is repeated until you pass. Which rate a rescue swimmer attains depends on what type of helicopter they are to become qualified in. The Navy has used the same shoulder insignia as the Army since the Civil War. 3 E8QDBNlqq0 3 yr. ago For some things, like special programs screening, a re-qual is used to assess swim proficiency and technique. navy swim test (prt) Terms of Service. The second test consists of a 50-yard swim utilizing any combination of the following strokes: crawl, breaststroke, sidestroke, and elementary backstroke. 2nd class Swimmer. To pass the first class swim test, candidates must first obtain a Red Cross or YMCA life-saving or lifeguard certificate. What gets most swimmers in trouble is the prone float that involves using your clothes (but not all of them) to remain above the water. Must pass Navy physical fitness assessment and 3rd class swim qualification; Academic courses necessary in addition to degree requirements. Drive high-performance state-of-the-art combatant craft at 50 knots. Administer the Navy Second Class Swimmer test in accordance with Chapter 12 of CNET P1552/16 to designated students. Any NATOPs documentation will be made by the student's command. Aquatics Class Schedule. Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business. Does the Navy have swim qual? Immediately inside Gate 4 on your left is a display of aircraft in a courtyard. Within the first two days, you will participate in a physical fitness assessment, or PFA, consisting of height and weight measurements, sit-and-reach, curl-ups, push-ups, and a 1.5-mile run. Measures you can expect to be in place when you arrive at the ASTC: CNAF M-36710.7 dtd 15 Jan 2023 no longer authorizes alternate training due to inoperative devices/inclement weather for Refresher Students. The criteria listed meets U.S. Navy basic swim Perform lifeguard duties during swim testing. Swimmer Qualification Tests. Tweet 0000000842 00000 n Rating 4.7 (35) While the third-class exam only examines if a person can survive long enough for emergency personnel to arrive (5 minutes in the case of the NSI provides basic training in five warfighting fundamentals - firefighting, damage control, seamanship, watchstanding and small arms handling and marksmanship - to begin creating basically trained. Every quarter Midshipmen are required to take a 3-credit naval science class that will prepare student for entry into the Navy. requirements to pass the second class swim qualification test The Navy Swim Test requires candidates to demonstrate proficiency with all four swimming strokes. The candidate must show proficiency with the crawl stroke, breaststroke, sidestroke, and elementary backstroke. In fact, the Red Cross reports that more than half of Americans dont know how to swim! %PDF-1.6 % After you cross the second bridge, take the exit marked "4th View, Ocean View" (Exit 273). Merge into the left lane and go through Gate 4. Additionally, OCS is incredibly physically demanding; physical training begins the moment a recruit arrives on base. The Navy determines this qualification by having the swimmer complete the 5 minute prone float (front and back) immediately after these two activities: Deep Water Jump 100 Yard Swim Recruits must complete the 100 yard swim utilizing each technique (crawl stroke, breaststroke, sidestroke, and elementary backstroke) at 25 yard increments. Facebook, 2023 Created by Sandeep Goswamy. ROM requirements are determined by local COVID guidance and NAVSTA Norfolk Health Protection Condition. Furthermore, swimming is one of the best ways to stay in shape and becoming an advanced swimmer could help you join the Navy SEALs one day. The road you end up on is Bay Avenue. ENLISTMENT TERM . xb```f``a`a``gg@ ~+s0(,RRbw2!H~OG2*>z#-8yUZ@v#6%$A,;%:MdT 0000001060 00000 n Special times are also set aside for open swimming. The Navy does offer remedial swim training to those not accustomed to swimming, but this is often during any "free" time the recruit or student may have. Swimmers may struggle with different portions of the test. Please be at the ASTC NO LATER THAN 0715 for Check-in, Medical Screening and Record Checks. The lifeguard has the authority to request assessment of child at any time. Navy Aviation swim qualification filexlib. The second class swim test consists of a deep water jump, 100-yard swim demonstrating 25 yards each of the crawl stroke, breaststroke, sidestroke, and elementary backstroke. Prevailance is seeking Swim Testers/Lifeguards/CPR Instructors to test selected Master at Arms (MA) students for Second Class Swimmers prior to their detachment from Master-at-Arms Class A School at Naval Technical Training Center (NTTC), Lackland. The Navy Swim Test that most recruits need to complete is the Third-Class designation. *** CLASSES AND SEATING ARE LIMITED!! In the end, practice makes perfect so dont be afraid to dive in where the conditions are safe. At the end of the off-ramp, turn right. 1st class swim qual Navy Take Exit 274, "Naval Air Sta, Bay Avenue". Qualifications: Participants ages 7 and up should have basic knowledge of each stroke and have ability to swim 100m freestyle continuously with rhythmic breathing in under 2 min. Module two consists of a shirt and trouser inflation. Knowing how to swim is especially important to the United States Navy. The Nigerian Navy has two qualification classes, the 3rd class and the 2nd class. If you plan to enlist in the Navy as small boat operators, air crew, or rescue swimmers youll need to reach Second-Class qualification. Please check your browser settings or contact your system administrator. <> The cadet and unit will have until 15 May to complete the 2nd Class Swimmer Qualification and complete all forms. During the Civil War's Battle of Mobile Bay, swimmers were sent ahead of Adm. David Farragut's ships to locate and disarm Confederate mines, and in 1898, Navy divers investigated the mysterious explosion of USS Maine while anchored in . Reddit and its partners use cookies and similar technologies to provide you with a better experience. <> Thats hard to gauge on a paper with pass/fail metrics. *** CLASSES AND SEATING ARE LIMITED!! For example, the challenging 25 yard underwater swim may seem trivial yet its designed to recreate what an environment may look like where you cant remain above water for long. The Third-Class Swimmer test requires you to float facedown for 5 minutes in any position, exhaling through the nose and mouth and pivoting at the neck to inhale through mouth. For the purposes of the test, allowing an air bubble to form in the shirt is sufficient. Required fields are marked *. Bureau of Medicine and Surgery The Navy Second-Class test is reserved for more demanding positions within the Navy that require more advanced swim and survival techniques. If device unavailability is the reason for Conditional Qualification and the individual is unable to return to the ASTC for completion of the deficient training module prior to a deployment, an extension until 30-days post-deployment may be requested. This was the ability to swim across the pool, whichever method was needed. REMEMBER OPSEC. 'j;?=Y#!Iq~|w> !Sc'-4pGYi$C;a_ QP ^x>$|xz}wR!{@Hx)}?Wr|@G. In addition to the 2nd Class Swimmer Quals the cadet must be able to perform a surface dive in 8 - 10 feet of water swim to the bottom and retrieve a swim block or other sunken item. They administered the test in groups of 5 going by the order you signed in. 2nd Class Swimmer. NS-2111 - Naval Science for the Strategic Sealift Officer (NS-1) Bay Avenue will take you through Gate 4. The Navy 3rd and 2nd Class Swim Qualification 2nd Class Swim Qual Kiki's Dramatic Duration: 5:17 Posted: The Navy Swim Test is conducted during basic training for recruits that wish to become enlisted. Therefore, swimming is just as important in the U.S. Navy as being able to run a mile or do push-ups. It is used to certify Navy swimming instructors and requires far more of a commitment. Aquatics programming includes lap swimming, lessons, and specialty programs, such as water aerobics. The Naval Education and Training Command (NETC) is an enterprise level shore command of the US Navy that is responsible for the training, education and professional development of active duty and reserve Sailors through accession, continuing education, and advancement training. Additionally, as recruits progress through the various classifications (if they wish), youll see how it applies to real life situations. Qualify for an elite force that is on time, on target, and never quits. This site is CAC enabled for Students only. Toggle navigation. Scheduling note: Due to the rapidly changing Covid-19 situation and required COVID mitigation requirements, seats available in our currently scheduled classes are limited and walk-ins are no longer accepted. Additionally, they must perform a 25-yard underwater swim, surfacing twice. Date (DD MMM YY) NSCTNG 015 (REV 01/12) Non-116X officers, who are. Refer to Paragraph 8.4.4 of CNAF M-3710.7 regarding training waivers and extensions other than the deployment extension described above. Flight suits are accepted and encouraged. You only need to get the qual once. Finally, the U.S. Personnel unable to qualify as swimmer third class at officer and enlisted accession schools should be recycled or held back for a maximum of 3 weeks to achieve this qualification. The 2nd Class Swimmer qualification is used as an entry-level requirement for Small Boat Operators, Naval Air Crewman, and Rescue Swimmers. Parking is available in the front and to the side of the building. Check out our current Fleet & Family Readiness job openings. The appearance of U.S. Department of Defense visual information does not imply or constitute DOD endorsement. Swim Qualifications: All candidates for water survival training must be able to swim; documented by one of the following: Previous NAPTP/NAWSTP Survival Program Qualification; For Initial. xref What is the purpose of the Navy Swim Test? 3. The U.S. Navy Swim Test like most examinations may seem pointless yet its important for a reason. endstream endobj 98 0 obj<> endobj 99 0 obj<> endobj 100 0 obj<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 101 0 obj<> endobj 102 0 obj<> endobj 103 0 obj<> endobj 104 0 obj<>stream A Navy Swim Tester is a 1st Class Swimmer who has completed the Navy Swim Tester Course (CIN# A-012-0013). Signature of Certifying Individual 6c. The training is conducted through didactic classroom lectures, in simulator based devices, and with a focus on practical application. Do not turn off this road; the name changes several times (4th View, Rippard, Ridgewell). It may sound complicated but ultimately all you need to do is research and practice many of the simple ways this can work in the water that the Navy will pass as sufficient. Go about 20 yards and follow the road to the left. Administer the Navy Second Class Swimmer test in accordance with Chapter 12 of CNET P1552/16 to designated students. "Up-Chits" must indicate that candidates are PQ and AA for Duty Involving Operational Flying, or clearly state PQ/AA for Naval Aviation Survival Training. We continue to monitor student demand and are exploring options to add capacity but what is shown on our website is our up to date availability. ASTC Norfolk is a detachment of the Navy Medicine Operational Training Command, Naval Survival Training Institute, NAS Pensacola FL, serving as the Training Agent for Aviation Survival Training and the subject matter experts on all military operational medicine. Immediately inside Gate 4 on your left is a display of aircraft in a courtyard. Everyone who enters the U.S. Navy must pass a Navy Third Class Swim Test. Join our team! Here he was reared and educated, imbibing with the lessons he learned at school, the fine ideals and courtesy of bearing for which the men of this old city are noted. Nonetheless, now that you know what it takes to gain the certification why not practice at your local pool? Navy Youth Swim Test includes: Swim minimum of 25 yards unassisted and without rest. Navy second class swim qual expiration Powered by, Badges | ;xFKf5=lT5SzgKy&110 1#xVqpy^'FqIQ--Koo=`^+? For example, if you dont like heights, the 5 or 10 foot platform may intimidate you more for the deep water jump. Upon completion of NSI, the candidates will start their freshman year of the NROTC program at colleges and universities nationwide this fall. Candidates must pass the swim pre-qualification test. Last one is a five-minute prone float in which you float face down for five minutes using survival floating abilities. While you should take the time to prepare for the Navy Swim Test this is not meant to alarm you into thinking its impossible to complete the requirement. Attend Life Transforming Events, Workshops On Personal Growth, Courses In HealingModalities& Spiritual Retreats. Some programs, like VBSS, require a periodic requal. THe program is 4 weeks long, with each week focusing on a different stroke. Swim one pool length (min. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 13 0 R 14 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> **All swimmers who pass the deep water swim test will be awarded a Navy Youth Swim License. Perform lifeguard duties during swim testing. Full, Navy OCS Candidate Officer (Week 10, 11, 12). Grade students in accordance with Chapter 13 of CNET P1552/16. So long as youve been in the water before and have basic conditioning skills youll obtain the Third-Class designation. chloe johnson peter buck wedding; le mal en elle fin du film Completer Record of Swim Qualification (Appendix G of CNET P1552/16) Swimming is scary to a lot of folks in the United States, but you dont have to worry about it. U.S. NAVY LEAGUE CADET CORPS. The Navy Youth Swim Test consist of. Naval Academy and ROTC programs can provide the certification. Everyone in your group does the jump and you get to your lane once U.S. %%EOF Module one has three separate events, a deep water jump, a 50-yard swim (using any stroke), and a 5-minute prone float. The Aviation Survival Training Center (ASTC) is the first building on the left. Everyone that joins the Navy needs to be at least comfortable in or around water, as well as know how to employ basic survival skills. # Uniform will be full combat gear and contents of pack will be waterproofed. HW6}WqQ''Imrnmm_ %7{Mqvy>}O;4Y, However, there are many practice sessions and lessons for the swim qualification. 1 More posts you may like Notify me of follow-up comments by email. Learn more about the Navy Swim Test by reading the complete article along with a suggested workout plan. Do not post your command name! Related Article Navy Boot Camp Schedule. The Navy has very specific instructions for each stroke, mostly regarding breathing and propulsion techniques. % Use the directory to quickly locate a facilitys building or phone number and their hours of operation. That's hard to gauge on a paper with pass/fail metrics. ;:Sd[4k1x20i6 (1 /8a 0Dw@ 8qfg p8M The school's curriculum will put a premium on your academic abilities. The Navy Second-Class test is reserved for more demanding positions within the Navy that require more advanced swim and survival techniques. how much protein should a large breed dog have EN; shawnee, ok police arrests; does bandlab copyright your music Acrobat Distiller 8.3.1 (Windows) Consequently, if you are not already seasoned wadding and swimming around in the water its a good idea to take swimming lessons at your local pool. Menu. 3rd class swimming is a sixteen (16) week class offered in the fall. First Class Swim ), ASTC Quarter Deck (757)322-1202, (DSN) 262, Transfer Your Medical and Dental Records, Naval Medical Leader and Professional Development Command, Navy Medicine Operational Training Command, med.navy.afpims.mil/Nurse-Corps/#skip-target, usn.ncr.bumedfchva.mbx.bumed-general-inquiries@health.mil, Hosted by Defense Media Activity - WEB.mil. Related Article Navy Height & Weight Standards. Yes, the U.S. Navy does offer remedial swim training for those that have never been in the water before. Do Not report for training in civilian clothing or inappropriate uniform attire (Organizational clothing, PT gear, work clothes, etc. Candidates may request a Training Time Out or Drop on Request at any time or for any reason. A Navy Swim Tester is only authorized to administer the 2nd and 3rd Class Swim Tests under the guidelines of this manual and is not authorized to conduct swim training or remedial swim instruction. The second test consists of a 50-yard swim utilizing any combination of the following strokes: crawl, breaststroke, sidestroke, and elementary backstroke. Further testing is often required for more advanced positions in the Navy yet for basic training all you need is the Third Class ranking. What is the Navy 3rd class swim test? Scotland, served as a surgeon in the British navy in the war against the colonists. Post pre-bootcamp, pre-commissioning questions in r/NewToTheNavy. Parking is available in the front and to the side of the building. 105 0 obj<>stream Generally speaking though, no. Removing one's clothes in the former situation could result in hypothermia, and in the latter situation could result in a sunburn. The second class swimmer qualification is used as an entry-level requirement for small boat operators, Naval aircrew, and rescue swimmers. The United States Navy makes it mandatory that all recruits complete a Third-Class Swimmer qualification as part of its basic training. For some things, like special programs screening, a re-qual is used to assess swim proficiency and technique. ROM requirements are subject to change. You must demonstrate proper technique in the front crawl, breaststroke, backstroke and elementary backstroke. The minimum water survival qualification for service in the Navy is swimmer third class . The Second Class Swim Test consists of a deep water jump, 100-yard swim demonstrating 25 yards each of the crawl stroke, breaststroke, sidestroke, and elementary backstroke . 2 0 obj However, shoulder insignia on blues were discontinued by the Navy in 1911 but the insignia were still prescribed on epaulettes. You will need to pass the third class swim qualification in order to proceed. Swimming is a hard cardiovascular activity. 0000000016 00000 n This is an official U.S. Navy website NAVAL SEA CADET CORPS. Navy OCS is both ethically and psychologically and physically taxing. What is the Navy 2nd class swim qualification instruction? The Third-Class Navy Swim Test is really straightforward to pass so long as you are already comfortable in the water . Third, second, and first class swimmer qualification tests will be administered and graded per reference (a), chapters 12 and 13. Generally speaking though, no. Jancar made it on board, but McGowan's engine quit just short of the ship, and he landed in the water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Rob V. is the founder of OperationMilitaryKids.org. Weve gathered some important information for you to ease the transition. At the first stop light, turn right onto Bay Avenue. He and his gunner, Aviation Radioman Second Class E. A. Since the middle of the nineteenth century, the U.S. Navy has used divers on the salvage and repair of ships, construction, and other military operations. Set inside the Fieldhouse, Building 440 is a 25-meter indoor pool. Quick question if i have previously qualifies as second class swimmer do i need to requalify and is there any instruction in it. Report an Issue | For information on Lifeguard and Swim Instructor opportunities, please call (760) 725-4344. Who provides the training? Javascript must be enabled for the correct page display. Those test are relatively simple, in my opinion, especially for those who are uncomfortable in the water. +`uN@H^nuL/Lc?PlA:c^;V{x*.YZ`?2IQ{e $n&0M'5,V;PrB3+E{m.jkqJuC{M-Zo^e}^wbL]Sy Fzx\6vY_PY' Vj:HNG`IgaZ*Zs0Fpd% thdH,T[vJ\jpkoTu %MPaL_G\.2iH`C ~x/u1)cPVkj'T,QhYgZp#d(+BUIU(dt%^BxK :G1\Z#:*c X!R/l/XRL- U~av>$#kLB'HGunT30I#Q[q{Fq]GI$ohj]$Q~ryC"t(/3TBy 2-;Ze3P*4 qwgExXI3AZ(B4XYQPMR4V }Ga,H5{3\%I{PW*59{z. 27. The initial test is conducted in basic training (boot camp) for enlisted personnel, and as part of officer accession training (OCS), in the Academy or as part of ROTC for commissioned officers. 220615-N-ZW825-0206 GREAT LAKES, Ill. (June 15, 2022) NROTC New Student Indoctrination (NSI) Cycle 1 midshipman candidates step off the platform to commence their second class swim qualification at Recruit Training Command (RTC), June 15. Responsibilities:Swim Testers/Lifeguards/CPR Instructors will perform the following duties:Conduct student pre-test . In addition to staying afloat, you will be necessary to complete a shirt and trouser inflation by filling a shirt and pair of pants with air. READ THE WIKI (www.reddit.com/r/navy/wiki) and do a search before posting--if you're about to ask "I'm arriving at my first command/going on my first deployment" it's likely already been answered. All swimmers who pass the deep water swim test will be awarded a navy Youth Swim License. Completing the Nigerian Navy (Check out the Nigerian Navy Seamen Salary)_ Swim training is no small task. **The swim test is valid for ONE year. Save my name, email, and website in this browser for the next time I comment. Navy OCS swim test. Class, the detaching command shall prepare a NAVPERS 1070/613 entry stating, "Member agrees to seek additional swimming instruction and will not be eligible for Class "A" or "C" School, apprenticeship training, extension of enlistment, reenlistment, or assignment to any afloat command until successful qualification as Swimmer Third Class." NOTE!! Personnel unable to qualify as swimmer third class at officer and enlisted accession schools should be recycled or held back for a maximum of 3 weeks to achieve this qualification. Some programs, like VBSS, require a periodic requal. Disclaimer: The Department of the Navy does not officially endorse any private company or sponsor their products or services. The U.S. Navy believes that a sharp mind and a strong body are essential qualities for a naval officer. The U.S. Navy is different from other military branches like the Army and National Guard which make no such requirement. The first one is the abandon ship jump, in which we must leap from a 12-foot tower to mimic abandoning ship. Details 5113 Falls Church, VA 22042-5113 Depends. I am confident I can do it, but would like some tips/gouge on what to practice or learn. The U.S. Navy's swim qualifications consist of three classes of swimmers. Dear r/Navy, Anyone here 2nd class swim qual'd? Leaving a small air bubble in the shirt, or inflating the trousers tests the swimmer's ability not only to create a makeshift flotation device out of his or her clothing but to use the inflated clothing to stay afloat. Tell us how were doing. 2012-03-08T21:33:25-08:00 This tests a person's ability to stay afloat using clothing inflation methods when no PFD is available. * FREE for activie duty only You must preregister before each session. Lifeguards may require additional testing for swimmers, if and when needed. 0000001911 00000 n ]2Ph Its also important that you at least learn and occasionally practice your swimming strokes to know the best methods for traversing through open water. I took the swim tester course so we did a little more but plan on a few quick powerpoints, then time in the pool. Ste. 25 yards) unassisted and without rest; Swimmer must use a recognizable stroke (breastroke or freestyle) Jump into the deep end and return to surface; Tread water for a minimum of 60 seconds; Exit pool unassisted; No recreational swim! Taking swimming lessons early in life is a good survival skill and is also a phenomenal way to condition. The purpose of physical training during OCS is to improve endurance, stamina, and general physical conditioning. INSTRUCTIONS. *** SCHEDULE AHEAD OF TIME! NSI provides basic training in five warfighting fundamentals firefighting, damage control, seamanship, watchstanding and small arms handling and marksmanship to begin creating basically trained and smartly disciplined future Navy and Marine Corps officers.